Health & Nutrition
Ever wonder what you are putting into your body? Let’s have a look.
Having conducted significant research to find the perfect diet for myself, I thought I would share some of my findings. There is so much conflicting research on which diet is healthy. Most “experts” villainize a few food groups. Top suggested “bad” foods are often meats, dairy, fats, lectins, gluten, sugar, carbohydrates, processed Read more…