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Health & Nutrition

Health & Nutrition

Ever wonder what you are putting into your body? Let’s have a look.

Having conducted significant research to find the perfect diet for myself, I thought I would share some of my findings. There is so much conflicting research on which diet is healthy.  Most “experts” villainize a few food groups.  Top suggested “bad” foods are often meats, dairy, fats, lectins, gluten, sugar, carbohydrates, processed Read more…

By Victoria, 5 years ago
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